Join us at the Chef Tech School in Long Beach for a cooking and longevity workshop to learn about the traditional and creative cuisine of Ikaria. The diet of Ikaria is similar to the Mediterranean diet, mostly plant-based and very healthy. The cooking class and workshop will be facilitated by George and Eleni Karimalis, nutritionists and chefs, who are both residents of the Blue Zone island of Ikaria in Greece. The Blue Zones are regions of the world where people live longer and healthier lives.

In addition to hands-on demonstrations, you will learn how to cook tasty food without killing the essential nutrients. You will receive tips on cooking, eating, and living in a way that supports longevity, a healthy lifestyle, and well-being. Following the workshop, you will enjoy a three-course meal with a tasting of Ikarian wine.